 |  | | From Wendy Bumgardner, your About Fitness Editor | | | Is the only six-pack you’re taking to the beach in your cooler? Not brave enough to wear a stomach-baring crop top? Paul has the most effective ab exercises for you. READ NOW | | | | | | | | With school sports season heating up, now is the time to know more about the differences between sports drinks and energy drinks. Both you and your teen need to understand when it’s right to use a sports drink, and why energy drinks are usually a bad idea for exercise. READ NOW | | | | You can turn an old tire into an instant gym, and you don’t have to be a bodybuilder to use it. Laura’s moves made me want to replace my wheels just to have a tire to play with. READ NOW | | | | No pain, no gain? Discomfort is normal when you’re doing a challenging workout. But some types of pain are a bad signal that you’re about to give yourself an injury and it’s time to stop. Paige breaks down when pain is good and when it is bad. READ NOW | | | | | | An every-morning rundown of the day in history, with headlines and trends produced by your pals at About.com. Click here to sign up! It's free (of course) and we think you'll like it! | | | | | Want More From About.com? | | | | Sign up for more free newsletters on your favorite topics
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