Burn 100 Calories in 10 Minutes

Fitness     From Wendy Bumgardner, your About Fitness Editor     Burn 100 Calories in 10 Minutes   Got 10 minutes free? Blast through one of these and burn 100 calories. The short bout of intense exercise will also boost your mood and charge your metabolism. You can do most of these moves anywhere – home, office, or gym. READ NOW   More Fitness Fun 3 Fun Medicine Ball Exercises Worst Foods for Mountain Biking Hot Hiking Gear Debuts   Follow us on:     6 Fun Jump Rope Exercises for Cardio Fitness   Jump rope exercises give you fast calorie burn and you’ll feel like a kid again. Here are six fun ways to use a jump rope to change it up, burn calories and build cardio fitness. READ NOW   Is One Set All You Really Need?   Is doing one set of strength training exercises as good as doing 3 to 5 sets? There is conflicting research. Beginners may benefit as much from one set as from multiple sets. Here’s how. READ NOW   Beyond the Ice Bucket Challenge – Walk to Defeat ALS   The Ice Bucket Challenge is raising millions to battle ALS (Lou Gehrig’s Disease). Athletes, billionaires, divas, and even About.com Experts (me!) are dowsing themselves with a bucket of ice water and calling out friends to do the same. The ALS Association also has local walks and runs you can join in to raise money or pay off what you owe from the Ice Bucket Challenge. READ NOW     ADVERTISEMENT Featured Articles 7 Things No One Tells You About Running Why Do Swimmers Stretch Their Shoulders? Self-Inflicted Bike Disasters Before You Try a Reformer Class 7 Steps to Preventing Yoga Injuries What to Expect with a Sports Physical More from About.com Sign up for Shareables! An every-morning rundown of the day in history, with headlines and trends produced by your pals at About.com. Click here to sign up! It's free (of course) and we think you'll like it! Want More From About.com? Check out our social channels tailored to every interest! Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Parenting newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 Privacy Policy © 2014 About.com